“At a CHF GBV awareness session, I learned that violence is not normal and that help exists. The counselors guided me to safety, legal support, and counseling. Today, I am rebuilding my life and helping other women recognize warning signs.”

“At a CHF youth session, I learned about contraception, STIs, and consent in a safe, non-judgmental space. I was able to ask questions I was too shy to ask at the clinic. Now I use family planning confidently and share what I learned with my friends. University student, Dar es Salaam”

“In a CHF mental well-being session, I realized that stress, sadness, and anxiety are common and treatable. The counselors helped me develop coping strategies and connect to support. I now speak up when I am overwhelmed and encourage others to do the same.”

“CHF trained our group in basic business skills, savings, and record-keeping. We started a joint enterprise selling food products and now support each other with school fees and medical bills. We feel more secure about the future.”

“Following a CHF nutrition talk in our village, I learned how to prepare balanced meals from local foods. I began to offer my child a wider variety of foods and smaller, more frequent meals. Then at the next growth monitoring session, the nurse said my child had gained weight and was on track. Coast Region”

“At a CHF outreach, I was told my blood pressure was very high. They linked me to the clinic, taught me about salt, exercise, and stress, and followed up with me. Now my BP is controlled, and I walk every day with my neighbors.”